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Being happy is the result of all your decisions and acting. This book and its practical exercises are based on Rational Emotive Behavior Therapy (REBT) and Mindfulness. Those are things that guide you to live a full, happy, and successful life. This book teaches you how to put your thoughts, feelings and behavior into the right perspective. Even if your life is not pleasant, you are only one decision away for a happy and meaningful life. Let's start

Being happy is hard work. Every day again invest in yourself. Learn a lot, try things out and adapt them. Think and refine. Refine again and again until you become a master of happiness. By trial and error, dealing creative with things and let go. Especially let things go .... Do the things different, seek for possibilities and do not be afraid. Reward yourself and give yourself many com-pliments to motivate you so you keep going on. Be proud of yourself. Be open to other cultures and opinions. Form your own opinion. Discover how the world works and how you can profit of it. Discover what...

Breakups may be harsh, and they may be amicable; regardless what, no one truly wants to go through them. The loss of your relationship may bring on acute heartache. However if you're looking for a little help getting through it and want a few suggestions about how to make it a bit easier, read on...