Wyniki wyszukiwania:
wyszukanych pozycji: 10
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How to Beat Your Fears and Worries
ISBN: 9781849013994 / Angielski / Miękka / 2011 / 224 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.
Cognitive behavioural therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise ...
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cena:
101,62 |
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The ABC of CBT
ISBN: 9781526491329 / Angielski / Miękka / 2020 / 216 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
141,12 |
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The ABC of CBT
ISBN: 9781526491336 / Angielski / Twarda / 2020 / 216 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
511,12 |
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Managing Anxiety: A Training Manual
ISBN: 9780192624420 / Angielski / Miękka / 1995 / 232 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teaching self-help skills to anxious individuals so that they might take control of their own anxiety symptoms. This practical guide provides clear guidelines for anxiety or stress management for a wide range of disorders. This new edition contains more comprehensive client information sheets to promote self-help. Also, the scope of book has been broadened to include new sections on post-traumatic stress disorder and executive stress or burnout for...
This book describes an alternative psychological approach to anxiety disorders which has been as effective as drug therapy. The approach involves teac...
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cena:
197,63 |
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Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques
ISBN: 9781841190815 / Angielski / Miękka / 2000 / 320 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Helps sufferers to understand the links between past trauma and present difficulties. This book offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Helps sufferers to understand the links between past trauma and present difficulties. This book offers ways to gain control over these problems, allow...
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cena:
65,53 |
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Overcoming Anxiety: A Self-help Guide Using Cognitive Behavioral Techniques (16pt Large Print Edition)
ISBN: 9780369304759 / Angielski / Miękka / 2012 / 388 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
188,31 |
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An Introduction to Coping with Childhood Trauma, 2nd Edition
ISBN: 9781472146991 / Angielski / Miękka / 2022 / 128 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
50,40 |
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
ISBN: 9781849018784 / Angielski / Miękka / 2022 / 416 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural...
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers ...
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cena:
55,44 |
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The Maritime History of Cornwall
ISBN: 9780859898508 / Angielski / Twarda / 2014 / 496 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) Cornwall is quintessentially a maritime region. Almost an island, nowhere in it is further than 25 miles from the sea. Cornwall's often distinctive history has been molded by this omnipresent maritime environment, while its strategic position at the western approaches--jutting out into the Atlantic--has given this history a global impact. It is perhaps surprising then, that, despite the central place of the sea in Cornwall's history, there has not yet been a full maritime history of Cornwall. The Maritime History of Cornwall sets out to fill this gap, exploring the rich and complex... Cornwall is quintessentially a maritime region. Almost an island, nowhere in it is further than 25 miles from the sea. Cornwall's often distinctive... |
cena:
340,75 |
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Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation
ISBN: 9780415687768 / Angielski / Twarda / 2013 / 318 str. Termin realizacji zamówienia: ok. 22 dni roboczych (Bez gwarancji dostawy przed świętami) The study of dissociation is relevant to anyone undertaking research or treatment of mental health problems. Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation uses a cognitive approach to de-mystify the processes involved in linking traumatic incidents to their effects. Kennedy, Kennerley and Pearson present a full and comprehensive understanding of mental health problems involving dissociative disorders and their treatment, bringing together an international range of experts. Each chapter addresses a single topic in full, including assessment of previous...
The study of dissociation is relevant to anyone undertaking research or treatment of mental health problems. Cognitive Behavioural Approaches to the U...
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cena:
657,15 |
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