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What do you do when the one person you want to ask about menopause - your mom - isn't around to talk about it? You write letters to her, of course. You color your hair, pluck hair, shave, and generally age ungracefully. Dieting and exercise take a back seat to social media, your kids, and interesting bodily functions. But throughout it all, your faith continually restores your sense of humor and gives you insight on this mysterious rite of women everywhere.

IS THIS GUIDE FOR YOU? This is not a textbook, nor is it a review of the growing literature of in this field. In this guide, we focus on what we know, and clinical lifestyle intervention in an academic research setting (Duke University Medical Center) is what we know best. This is a book of tips, the margin notes from years of trial and error. Much of it will appear as common sense. You will find this book useful if you: - Recruit for lifestyle studies (or other studies) in an academic setting - Study or teach at a technical school or university with a clinical research curriculum - Recruit...