Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski

ISBN-13: 9781542400046 / Angielski / Miękka / 2017 / 106 str.

Jake Kaminski; Heather Kaminski

Opis

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. -How many arrows to shoot -Training schedules -Strength and conditioning -Foods that fuel archery -Recovery and sustainability