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A guided journal to help you break old habits – and build new ones. Change your habits, change your life! Looking to build a new habit or break an old one? The Easy Habits Journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energising writing prompts, and key psychological insights that help you stay the course and meet your goals, one habit at a time. A daily journal to guide you towards better habits: Stay motivated with regular self-check-ins: The daily and weekly check-ins keep your habits at the forefront of your mind, and the...