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The author conducted an experiment on himself. Hashim Ruan sought to explore what inspired and motivated him by recording, reviewing and analyzing his daily actions. The result of his experiments and his observations about what inspires himself and others to motivated and inspired motion. To understand and take away as much as you can from this book, you must see it as a method of scrambling and re-organizing your mind so you can think clearly as to what you want to achieve in your life. So that you can create inspired motion.