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If you give a toddler a hammer, suddenly everything in the living room needs pounding. We laugh at this childish simplicity, yet highly paid executives, brilliant software engineers, and experienced doctors fall into this exact same psychological trap every single day.Coined by Abraham Maslow, the "Law of the Instrument" dictates that humans have an overwhelming cognitive bias toward using the tools they are most familiar with, regardless of whether they fit the problem. A financial analyst will try to solve a cultural issue with a spreadsheet. A surgeon will view every ailment as an...

Physiotherapist Gregory Miles delivers a stark warning: "Sitting is the new smoking." In "The Sitting Disease," Miles explains the biomechanical disaster that occurs when the human body, evolved for movement, is forced into a chair for 10 hours a day. He details how prolonged sitting shortens the hip flexors, deactivates the glutes (gluteal amnesia), and compresses the spine, leading to a cascade of chronic health issues.But the book goes beyond back pain. Miles links sedentary behavior to increased risks of heart disease, diabetes, and even cognitive decline. He challenges the idea that one...