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Hsing-I uses the same Five Element Theory as acupuncture for health, and for martial power and balance as well. The I-Ching uses what is there before it takes form, Hsing-I uses this 'I' to stage the stepping motion to aid in the positioning, momentum and anchoring to hit with combined internal power. Many Qigong practices the same energy focus involving the Lower Dan Tien; Hsing-i directs its rooted power with the Lower Dan Tien. To practice Tai Chi, Ba Gua, or even Qigong without a real grasp and feeling of Qi, is to go through the motions with an empty shell. The Qi moving through the...

Come spend a week with legendary Coach John Wooden at his summer basketball camp Filled with timeless basketball and life wisdom from Coach Wooden, this recollection of those summer days includes stories about campers, coaches, and the Dallas Cowboys who experienced camp alongside Coach, a humble hero who did not disappoint. Author Greg Hayes witnessed the beloved coach mentor, mold, teach, and inspire players and coaches of all ages, leaving a legacy that seeped into the future of all those he encountered. As Coach's daughter Nan Wooden calls it, "a loving tribute to my dad," this book will...