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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL,...

"Minerals of Georgia" presents an illustrated, alphabetized record of every mineral (or mineral group) identified in the state. Under each entry is a county-by-county listing of every occurrence known, including both widespread species and obscure ones. In addition to economically important mineral deposits, this volume covers various mineral localities within the state that are well known among professional mineralogists, mineral collectors, and rockhounds as the source of outstanding study, display, and lapidary material.

Illustrated with over 150 color photographs this guide provides...