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This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents -simple and effective ways...to create calmer, kinder, happier families- (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple...

With her trademark effervescence, Goldie delivers a personal look at private and powerful events that carried her through life: her father's spontaneity; her mother's courage; and the joy of being a daughter, a sister, a parent, and a lover. She writes about her childhood dreams of becoming a ballerina. She takes us on a tour of her go-go years in 1960s New York City, the phenomenon of TV's Rowan & Martin's Laugh-In, her Oscar-winning debut in Cactus Flower and Hollywood stardom. She writes intimately about the challenges of love, anger and fear, and the importance of compassion...