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Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body...

Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

- Sculpted Shoulders
- Chiseled Chest
- Carved Back
- Ripped Arms
-...

George Raveling weiß alles darüber, wie man das Unmögliche möglich macht.

Er hat als Trainer den Basketball revolutioniert, stand an der Seite von Martin Luther King Jr., war Mentor von Michael Jordan und hat als Direktor bei Nike die Welt des Sports geprägt - George Raveling ist eine Legende. Doch sein Leben begann im Schatten von Rassentrennung, Tod und schwerer psychischer Krankheit.

Für dieses Buch hat sich George Raveling mit Bestsellerautor Ryan Holiday zusammengetan, um die bedeutsamsten Lehren aus seinem außergewöhnlichen Leben und seiner Karriere zu ziehen....

A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition
One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health--or how to prevent it.
In A Patient's Guide to PCOS, Dr....