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As a study of one of jujitsu s most essential principles, this book breaks down the art s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers."

It's summertime in Sunnyview and Eugene McGillicudy is off to the pool for swimming lessons. It doesn't take long for Eugene's superhero alter ego, Captain Awesome, to find a list of reasons why he must defend his swimming class from a cast of comical "bad guys." MI TEE While Captain Awesome is busy saving the Sunnyview pool along with Nacho Cheese Man and sidekick Turbo, will he find time to tackle a dive into the deep end before summer ends?
With easy-to-read...

Captain Awesome just woke up, and something is suspicious. His mom's not calling him to come downstairs for breakfast. His school clothes aren't laid out for him. He peeks out the window and gasps. He can barely see anything through the piles and piles of...snow This can only mean one thing. SNOW DAY And it's going to be the greatest snow day ever Or is it?

With easy-to-read language and illustrations on almost every page, the Captain Awesome chapter books...

Captain Awesome and Nacho Cheese Man are up to their old tricks...saving the universe through the defeat of one bad guy at a time. From Mr. Drools to Dr. Spinach, evil doesn't stand a chance in Sunnyview But when a new student named Sally Williams joins Ms. Beasley's class, the boys wonder if she is friend or foe. Eugene also contemplates inviting a new feline friend to join the Squad... much to Turbo's disapproval.
With easy-to-read...

In this super special, Captain Awesome encounters his biggest villain yet But just when all might be lost, someone lends a hand. And not just a regular hand. A super hand. Because it's Super Dude This super special is 160 pages packed with action

With easy-to-read language and illustrations on almost every page, the Captain Awesome chapter books are perfect for beginning readers

To celebrate Easter, Eugene and his classmates decorate some eggs at school. Eugene's is the most MI-TEE of all But when he enters the classroom the next day--GASP --they're gone This is a case for Captain Awesome and the Sunnyview Superhero Squad. They sniff out the trail and round up the usual suspects, but the evil Easter egg bandit escapes them. Will Captain Awesome and his team of superheroes track down the villain before Easter is ruined?

With...