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This fairly extensive book covers nearly every aspect of caring for your body... naturally Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks.

Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you...

The cover for this Book of Shadows incorporates a breathtakingly mystical representation of a pale dragon intertwined together with a darkened one in the form of a pentagram star, engraved on amethyst purple leather. A symbol of balance, spirituality, magic, as well as of air and the sky, this journal is just right to document the processes and results of your craft.
_{(The cover is a picture of embossed leather printed out on a paperback coat, it is not leather bound.)}

The cover of this Book of Shadows features a breathtakingly magical image of a light and dark dragon intertwined in the shape of a pentagram star, embossed on mossy green leather. A symbol of balance, spirituality, and of the earth, this journal is perfect to record the notes of your craft.
"(The cover is an image of embossed leather printed on a paperback cover, not leather bound.)"