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Living Mindfully is a complete guide to increasing self–confidence, enhancing motivation and achieving an authentic life through the use of mindfulness and coaching. The author′s approach combines mindfulness techniques designed to explore an individual′s relationship to thoughts, values and emotions with coaching strategies that build the self–confidence and motivation required to pursue goals. The material is structured in two stages: first, the book provides a complete five–week mindfulness program, allowing readers to undertake a deeper study of mindfulness or overcome...

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.

• Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
• Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client...