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This fully revised and expanded edition includes insightful self-assessment tools for greater self-awareness, a selection of the most popular handouts from Hankins's anger management workshops, and a new comprehensive reference list and suggested readings.

Everyone has to run their own race as they progress along the journey of life. Running the Race is Gary Hankins' account of his own journey. Dr. Hankins began his race with anger as his running partner. Later, he tried to break free from anger by running with psychology. After decades of living in the darkness of anger and doubt, Dr. Hankins eventually emerged into the light of love and peace by running with God. Gary Hankins hopes you will make use of the tools provided in Running the Race to learn the truth about anger; find out what really causes you to be angry and what other emotions may...