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If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.

Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.

A longtime golfer, Bannister has played with some of the worlds greatest champions. He established and coached the mens and womens varsity golf teams at Averett College, and opened South Americas first Nautilus gym, which led him to prepare Venezuelas male and female golf teams for the...

He hit audiences like a sledgehammer. Few escaped unscathed.

Everything of value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in a few words, as follows: Train hard, train briefly, train infrequently.

If and when the government ever takes any meaningful steps in the direction of sanity, which I doubt, it could come to pass that all cases of lower-back pain will be treated first with MedX machines, that any other treatment will be prohibited until and unless MedX...