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Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her life tree branches. Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

This wonderful and engaging story gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh's Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work...