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Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices.

From the story behind the first women voters to the last legal log drive in America, It Happened in Maine takes readers on a behind-the-scenes tour of some of the intriguing characters and episodes from the Pine Tree State's past. Read about the vision that sparked Harriet Beecher Stowe's Uncle Tom's Cabin, as well as how a couple of entrepreneurs managed to sell more than two million shares of stock in a company created to make gold from seawater. You'll meet Cornelia "Fly Rod" Crosby, the first female fly rod angler, and Abbie Burgess, a woman who became a lighthouse keeper when she was...