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This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of mindfulness training and as a path to inner freedom. After describing the benefits of insight meditation, he reveals how...

This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind.

In the final section of the book, Koster applies the...

Mr. Staal argues that mysticism can be studied rationally, and that without such study no theory of mind is complete....

Long before the advent of modern psychology, Buddhism offered ways to understand body and mind through introspection and meditation. These efforts yielded a thorough and detailed classification and analysis of mental and physical phenomena, known as the Abhidhamma.

The Web of Buddhist Wisdom is a clear and accessible explanation of important themes of the Abhidhamma, such as consciousness, mental concomitants, physicality, and the experience of Enlightenment. In addition, he addresses the law of kamma, the process of dying and rebirth, the four Noble Truths and the value of...

This book focuses on two major traditions in the study of Modern English grammar: 'old grammar' in the Great Tradition of Sweet, Poutsma, Kruisinga, Curme, Jespersen and Quirk; and 'new grammar' in applications to Modern English of Chomskyan generative syntax. The purpose is to promote the study of Modern English grammar through proper acquaintance with both these two approaches; and in general to promote positive evaluations of pluriformity in Modern English grammar. For the first time, this book brings together in one place general presentations of the two traditions, and of their...