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Author is the founder of the nutrition department at Harvard Univ., Boston. Discusses the hype surrounding nutrition. Uses dietary principles and scientific evidence to steer consumers clear of quackery and toward the basics of healthy eating and sound nutrition.

This practical and easy to understand book is about eating well.
Americans are deluged with nutritional information and advice, much of it either dangerously unsound or too technical to be eaily followed. Yet, achieving optimal nutrition is possible by following some very simple rules of good eating, distilled here in Your Guide to Good Nutrition.
The authors include chapters on nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; "health foods" and related products; junk foods and fast foods; additives; practical weight...