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Written for spiritual seekers who deal with unenlightened coworkers and inconsiderate bank tellers more often than Zen masters and Tibetan monks, this book demonstrates the practical side of Buddhism. Author Franz Metcalf shows how to weave simple vows, quick rethinks, instant relaxations, fast visualizations, and many other stripped-down Buddhist practices into every area of life. Individually, Metcalf's techniques work as quick fixes for specific dilemmas, but woven together, they gradually strengthen one's spiritual base when one day a habitual way of being has been quietly transformed....

A unique approach to Buddhism, What Would Buddha Do? shows that anyone can find guidance in Buddha s teachings. It demonstrates how to use the advice of Buddha to become a better person at work, at home, and in society. Presented in a reader-friendly format, with each page offering a question, a Buddhist quote, and advice from the author, What Would Buddha Do? applies this question to 101 problems confronted in everyday life and reveals how Buddha s teachings are still meaningful after 2,500 years."

A guide for navigating the teen years, Buddha in Your Backpack is for young people who want to learn more about Buddhism or for those who simply want to understand what's going on inside themselves and in the world around them. Buddha in Your Backpack tells Buddha's life story in a fashion teens will relate to, describing Buddha as a young rebel not satisfied with the answers of his elders. It then introduces Buddha's core teachings with chapters like "All About Me" and "Been There, Why'd I Do That?" The author presents thoughtful and spiritual insights on school, dating,...