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wyszukanych pozycji: 12
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Crane Frolics Qi Gong
ISBN: 9781451570373 / Angielski / Miękka / 2010 / 68 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD. The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation. This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.
The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD....
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cena:
59,25 zł |
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Baduanjin Qi Gong: Seated Eight Section Brocade
ISBN: 9781456335267 / Angielski / Miękka / 2018 / 50 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,25 zł |
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24 Section Brocade Qigong: Strengthen Body Longevity Method
ISBN: 9781791307066 / Angielski / Miękka / 2018 / 60 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
59,25 zł |
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Bear Frolics Qi Gong
ISBN: 9781453878101 / Angielski / Miękka / 2010 / 78 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.
The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system called The Five Animal Frolics Qi Gong which were developed around 200AD...
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cena:
59,25 zł |
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Five Animal Frolics: Crane and Bear Exercises
ISBN: 9781449932824 / Angielski / Miękka / 2010 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature. The five animals that he chose to pattern his exercises on are the Crane, Bear, Deer, Monkey, and Tiger. Practicing these exercises helps to harmonize the flow of internal energy in the body, strengthen the internal organs, and fortify the body. The two sets taught in this book are easy to learn and fun to practice. The layout and illustrations have been designed to make learning from this book easy. The Crane Frolics Qi Gong mimics...
The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observi...
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cena:
91,28 zł |
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Daoist Qi Gong in Ten Exercises
ISBN: 9781453883235 / Angielski / Miękka / 2010 / 54 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. A main feature of this Qi Gong set is the Meditation Stance. This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the body's energy or Qi. Each exercise starts from this stance and returns to it. Practicing these exercises help to keep the body's energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal...
Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous be...
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cena:
59,25 zł |
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The Art of War
ISBN: 9781468180145 / Angielski / Miękka / 2012 / 118 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. The Art of War written by Sun Tzu is an ancient military classic outlining essentials for warfare like strategy and tactics. Throughout the years is has withstood the test of time and is still sought out because of the wisdom it contains. Although the text deals with military strategy, the wisdom contained in the text does not limit itself to this application. This is a curious aspect of the ancient Chinese sages, in that their writings usually cover a specific topic, but the wisdom contained in the words can be used to enrich many different aspect of one's life. This truly shows their...
The Art of War written by Sun Tzu is an ancient military classic outlining essentials for warfare like strategy and tactics. Throughout the years is h...
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cena:
45,53 zł |
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The Study of Bagua Quan: Bagua Quan Xue
ISBN: 9781484902103 / Angielski / Miękka / 2013 / 122 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Bagua Quan Xue (The Study of Bagua Quan) was written by Sun Lutang in 1917. It was the first book to offer detailed instruction not only in the boxing forms of Bagua Quan but on the underlying theory and philosophy. This book gives clear instructions not only in the basics of Bagua Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including Single Palm Change, Double Palm Change, and the Eight Animal Changes (Lion, Qilin, Snake, Sparrowhawk, Dragon, Bear, Phoenix, Monkey). In addition Master Sun clearly shows how the...
Bagua Quan Xue (The Study of Bagua Quan) was written by Sun Lutang in 1917. It was the first book to offer detailed instruction not only in the boxing...
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cena:
91,47 zł |
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The Study of Xing Yi Quan: Xing Yi Quan Xue
ISBN: 9781500527556 / Angielski / Miękka / 2014 / 202 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Xing Yi Quan Xue (The Study of Xing Yi Quan) was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including the Five Elements, Wu Xing Lian Huan Quan, the 12 Animals, Za Shi Chui, as well as the paired practice routines of the Five Elements and An Shen Pao. Sun Lutang mastered all three internal styles of Chinese Boxing: Taiji Quan, Bagua Quan, and Xing Yi Quan. His teachers included: Guo Yunshen (Xing Yi Quan),... Xing Yi Quan Xue (The Study of Xing Yi Quan) was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xin... |
cena:
91,47 zł |
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Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained
ISBN: 9781725668379 / Angielski / Miękka / 2018 / 70 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
68,40 zł |
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Authentic Xing Yi Quan
ISBN: 9781456330163 / Angielski / Miękka / 2012 / 316 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. This book offers a rare and detailed view of the theories and training of an authentic and traditional Xing Yi lineage. Xing Yi Quan is one of the Internal Styles of Chinese Kung Fu. It studies the inside and the outside, it is hard and soft communicating. It goes in accordance with our bio-rhythms and physical capabilities. It is an activity that benefits the health and in the long term can strengthen the constitution. Practice increases both the internal and external strength. It also trains the mind, boosts the spirit, increases the health of the mind and body, and is good for expelling...
This book offers a rare and detailed view of the theories and training of an authentic and traditional Xing Yi lineage. Xing Yi Quan is one of the Int...
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cena:
228,54 zł |
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Essential Taoist Texts: Tao Te Ching, Chuang-Tze, I Ching
ISBN: 9781456392307 / Angielski / Miękka / 2011 / 698 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Three Essential Taoist Texts in one volume for convenient reading and study. The texts contained in this volume: The Tao Teh King (Tao Te Ching) of Lao Dze (Lao Tsu) Translated by James Legge, 1891 The Writings of Kwang-dze (Chuang-tse) Translated by James Legge, 1891 The Yi King (I Ching) Translated by James Legge, 1882 These three texts are considered fundamental to the study of Taoism."
Three Essential Taoist Texts in one volume for convenient reading and study. The texts contained in this volume: The Tao Teh King (Tao Te Ching) of La...
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cena:
137,04 zł |
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