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This book is an inspirational journey seen through the eyes, mind, and heart of Alexandra Panayotou, an ultra endurance athlete who ran 2010 km in 31 days, promoting the European Athletics Championships - Barcelona 2010. Apart from taking you through the, at times, harrowing days and torturous nights, she will also take you with her on her inner voyage, allowing you to follow her thoughts and her emotions, and to participate in her struggles and triumphs. Motivational for both runners and non-runners alike, this book talks about reaching one's goals through personal excellence.

Among the fishes. a remarkably wide range of biological adaptations to diverse habitats has evolved. As well as living in the conventional habitats of lakes. ponds, rivers, rock pools and the open sea, fish have solved the problems of life in deserts. in the deep sea. in the cold antarctic. and in warm waters of high alkalinity or of low oxygen. Along with these adaptations, we find the most impressive specialisations of morphology, physiology and behaviour. For example we can marvel at the high-speed swimming of the marlins. sailfish and warm-blooded tunas, air-breathing in catfish and...