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Erich Rauch, MD, director of a large and successful health spa in Austria for many years and author of many widely-read books, offers practical advice from his long experience as a physician specializing in natural therapies. With his detoxifying, eliminating, and resistance-strengthening measures such as the Quick Treatment Series and other naturopathic procedures, most colds, flus and other infectious diseases can be overcome in a short time without complications. Properly applied, they prove superior to many modern medical drugs and do not generate a vicious cycle of undesired...

The Mayr program, developed by the Austrian physician Dr. Franz Xaver Mayr (1875-1965), is an intensive regime lasting several weeks. It includes therapeutic fasts to rest the digestive tract, and it features a special diet to train proper mastication. This diet program is complemented with abdominal massage, hydrotherapy, and exercise.

By following the F. X. Mayr method, patients can rejuvenate their dietary system and eliminate a whole host of ailments-from aches and pains, to depression, fatigue, and serious cardiac disorders. At the same time, they can reduce weight, improve...