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The definitive resource to brain-training for climbing by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering....

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition!

We wspinaczce skalnej VI.4 jest stopniem magicznym. Traktowany jako wejście na elitarne poziomy trudności jest przez wielu średnio zaawansowanych wspinaczy uważany za absolutnie niemożliwy do osiągnięcia. I tu właśnie do akcji wkracza książka Wspinaczka. Jak poprowadzić VI.4. Ten poradnik uczy, jak wznieść się na wyżyny, które przeciętni wspinacze traktowali dotychczas jako domenę zawodowców.W książce znajdziesz między innymi:test samooceny pozwalający zoptymalizować trening;metody i ćwiczenia przyspieszające opanowanie umiejętności wspinaczkowych;ćwiczenia...

Whether you are on a city break to Amsterdam, want to see Holland's highlights by bike or want to explore further, this book takes you onto cycle routes full of pleasant surprises. This third edition caters for novice cyclists, families with children and serious cycling explorers alike! With over 900 kms (550 miles) of routes, this book can provide up to three weeks of cycling fun. Multiple circular day rides explore Amsterdam and its direct surroundings, all with various distance itineraries. A circular touring route of 340 km (210 miles) provides a Holland highlights route with many famous...

This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip p