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Balanced nutrition. Full-on flavour. All-day energy.

This is healthy eating with a little wiggle room. Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day. These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well.

Plus, each recipe includes a macronutrient count...