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This is the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transform Your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: Relationships; Exercise; Money; Drinking; Cultural Life; Screen Time and Technology; Worry; and Environment. With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. Little changes just 2...

My career as a midwife is the best in the world. I have written this book in a way that addresses the subjects that pop into your mind between visits to your own midwife.

There is a lot of practical advice that you can access whenever you want to. The chapters cover from the earliest part of your pregnancy through to birth, feeding, settling, and enjoying your new baby.

I hope you will find it an excellent resource as you go through your pregnancy. There are insights into how I felt during my pregnancy and in the first weeks with my new baby. Even midwives can feel...

My career as a midwife is the best in the world. I have written this book in a way that addresses the subjects that pop into your mind between visits to your own midwife.

There is a lot of practical advice that you can access whenever you want to. The chapters cover from the earliest part of your pregnancy through to birth, feeding, settling, and enjoying your new baby.

I hope you will find it an excellent resource as you go through your pregnancy. There are insights into how I felt during my pregnancy and in the first weeks with my new baby. Even midwives can feel...

Over the past two decades, Japan's socioeconomic environment has undergone considerable changes prompted by both a long recession and the relaxation of particular labour laws in the 1990s and 2000s. Within this context, "freeters," part-time workers aged between fifteen and thirty-four who are not housewives or students, emerged into the public arena as a social problem.

This book, drawing on six years of ethnographic research, takes the lives of male freeters as a lens to examine contemporary ideas and experiences of adult masculinities. It queries how notions of adulthood and...

Those who control water, hold power. Complicating matters, water is a flow resource; constantly changing states between liquid, solid, and gas, being incorporated into living and non-living things and crossing boundaries of all kinds. As a result, water governance has much to do with the question of boundaries and scale: who is in and who is out of decision-making structures? Which of the many boundaries that water crosses should be used for decision-making related to its governance? Recently, efforts to understand the relationship between water and political boundaries have come to the fore...

Explores a broad range of intimate practices in Japan in the first decades of the 2000s to trace how social change is becoming manifest through deeply personal choices. With ethnographic analysis focused on how intimacy is imagined, enacted, and discussed, this volume offers rich and complex portraits of how people balance personal desires with feasible possibilities and shifting social norms.

Explores a broad range of intimate practices in Japan in the first decades of the 2000s to trace how social change is becoming manifest through deeply personal choices. The volume's chapters offer rich and complex portraits of how people balance personal desires with feasible possibilities and shifting social norms.