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By understanding and listening to your heart you can help prevent the problems which lead to heart disease and failure. This accessible book explores how both physical and emotional issues affect the heart. It provides: information on how to look after your heart and manage its welfare; an overview of the heart and how it works; explanations of problems such as angina, high blood pressure and heart attacks and associated risk factors; information on the vital differences between men and women's heart problems; information on tests and what to expect in hospital; a discussion of the link...

'This is a complex book. It offers clarification and a sense of reassurance, but does not intend to provide answers, and is not for those seeking concrete direction. This will be a powerful read for many in a place of loss, chaos or existential angst' - Alison Cooper, Psychothearpy and Counselling

Drawing on sources as diverse as medical and psychological theory, anthropology, religious and spiritual tradition, art and poetry, experienced psychotherapist Elizabeth Wilde McCormick explores the different elements of the edge - the images, dangers, safe places, and...

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on:

- Trauma and Complex Trauma

- Mindfulness

- Relational mapping

- Group Work.

Further updates include a new foreword, updated references, and new chapter summaries and conclusions.

This bestselling book has helped thousands of people find ways of dealing with everyday emotional difficulties, and also supported practitioners and trainee psychotherapists in their work with patients. This fifth edition features up-to- date thinking and practice from Cognitive Analytic Psychotherapy and includes new content on:

- Trauma and Complex Trauma

- Mindfulness

- Relational mapping

- Group Work.

Further updates include a new foreword, updated references, and new chapter summaries and conclusions.