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Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.

Coconut oil has been shown to:

• Lower bad cholesterol
• Boost thyroid function
• Burn abdominal fat, and
• Boost energy and endurance.

Its sister product, coconut flour, is:

• Gluten-free
• High in fiber and protein, and
• A great wheat substitute.

Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every...

They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a bestselling fruit.

Here are 75 clever and delicious ways to use avocados, with recipes including:

• Avocado Brownies
• Peach Basil Avocado Salad
• Quinoa with Kale, Avocado, Cilantro, and Bacon

These recipes are irresistible and...