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What does it mean to live in the now? Conscious thought. Consciously thinking is being aware of your thoughts, paying attention to them, and having the mindfulness to change them, if needed, in every moment. This book will help you sort through your thoughts, your dreams, and guide you into releasing the ones that no longer serve your best interest.

Everyone is living their own story. Everyone has their own definition of what it means to live, what it means to die, and everything in between. Our stories change in every moment. Details change in every moment. We identify with our...

Experts in health and fitness say to start your day off right with a good breakfast, proper hygiene and a little exercise...the physical stuff. But what about the mental stuff? The human mind is an incredibly powerful computer system, and we can use this power to our advantage with simple programming techniques. Depending on which expert you talk to, it takes anywhere from 10 to 30 days to wire in a new habit. Well, you have ten days. You have thirty days.

The goal of this coloring book is to make positive, constructive habits familiar. We can reject what isn't familiar in our...

I want to invite you on a journey; a journey of self-love, to be more specific. I wish to share with you the experiences I've had going two years without shaving my legs, not wearing a bra, and going au natural, among other changes. And yes, you read that right. This book details not one year, but two-years-worth of insight and challenges I had to overcome to get to where I am today.

I decided to do this little experiment, on purpose I might add, because I wanted to understand why I had such an issue with my body, as well as the perceptions of others regarding my body. Our perceived...

We are souls having a human experience. Earth is simply a game. Earth is just a story we've created and are reenacting like a play on a theatre stage. When we are done playing this game, when we are done with the story, we move onto a new one.

The first thing to remember is that we chose the human experience. We chose the game, and we agreed to the rules. In fact, we wanted to come here so bad that there is a waiting list to get onto the Earth at this time Many souls desire to jump onto this ship we call Earth, especially at this time of ascension and shift in consciousness. This...

This is not your cookie-cutter coloring book.

I have been inspired over the years by the Zentangle movement in art and I want to share that with you here. I have also found daily affirmations, or reminders, to be beneficial in my daily life because I often forget how amazing I am, and having an inspirational note by my desk or on the bathroom mirror or on the fridge assists me.

There are 30 unique reminders to color in this coloring book. We all forget we're loved, and that is okay. It feels great when we remember. Having an inspirational note or two nearby can assist us in...

This coloring book is for those who write "I am Enough" on their bathroom mirrors, and this coloring book is for those who want to start remembering that they are more than enough every day. Words have power. Words form our perceptions and create our realities. When you change the words you use, your life changes as well. Words are important and, when used purposefully, they convey messages to instill constructive mindsets. Now is the time to move beyond believing that you are not worthy enough, not loveable enough, not beautiful enough and not intelligent enough. You are more than enough....

This is not your cookie-cutter coloring book.

I have been inspired over the years by the Zentangle movement in art and I want to share that with you here. I have also found daily affirmations, or reminders, to be beneficial in my daily life because I often forget how amazing I am, and having an inspirational note by my desk or on the bathroom mirror or on the fridge assists me.

There are 30 unique reminders to color in this coloring book. We all forget we're loved, and that is okay. It feels great when we remember. Having an inspirational note or two nearby can assist us in...