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Let's cut to the chase This book is not about lectures. It is simply about finding out what will work for you to lose weight, and stay that way- healthy Feel free to skip around this book or read and do the simple, easy-to-follow activities in order. It is up to you. The key is discovering what works. We offer many different types of therapeutic approaches to help with weight loss including dialectical behavior therapy, cognitive behavior therapy, and clinical hypnosis. Everyone knows that carrying excess weight doesn't make us feel good, if it were as simple as knowing this fact, I am sure...