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The practice of meditation is very fulfilling and can be enhanced by using different, what I call, "helpers." They help us keep our meditation practice alive, active, and enlivened. Our lives change constantly, and our meditations are able to mirror these changes. Celebrate often and learn to honour these victories. At other times, we go through low points-through loss or dramatic changes-and these "helpers" can help add an encouragement or healing aspect. Whatever the reason, Defining Your Space contains information concerning many different aspects which help us attain what we need or...