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wyszukanych pozycji: 7
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
ISBN: 9781451690552 / Angielski / Miękka / 2016 / 320 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which...
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience...
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cena:
82,95 zł |
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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
ISBN: 9781451623895 / Angielski / Miękka / 2013 / 288 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts...
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques fr...
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cena:
78,58 zł |
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Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
ISBN: 9781476711324 / Angielski / Miękka / 2012 / 112 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the...
Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't r...
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cena:
78,58 zł |
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A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
ISBN: 9780369356451 / Angielski / Miękka / 2020 / 552 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
156,50 zł |
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MBSR für jeden Tag : Die achtsamkeitsbasierte Stressbewältigung im Alltag
ISBN: 9783867811644 / Niemiecki / Miękka / 2016 / 176 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
77,54 zł |
![MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition] Elisha Goldstein, Bob Stahl 9780369372512](/9780369372512_mbsr_every_day_daily_practices_from_the_heart_of_mindfulness_based_stress_reduction_standard_large_print_16_pt_edition.jpg "MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]") |
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
ISBN: 9780369372512 / Angielski / Miękka / 2016 / 212 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
127,14 zł |
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A Mindfulness-Based Stress Reduction Workbook
ISBN: 9781684033553 / Angielski / Miękka / 2019 / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
113,35 zł |
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