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Your family's history is part of your history too. Perhaps learning more about your family will inspire you to be a different person today. Or, perhaps your quest will help open the door to questions that you may have. For others, a quest into their family ancestry is one that will provide them with the tools to pass down information to their own children and then their grandchildren as well. Genealogy is something to strive for. The quest to learn more about your family is something that people have wanted to know and learn for hundreds of years. The need to know about who, what, where, and...

While many foods provide vital nutrients, vitamins and minerals, there are a number of important foods whose benefits go far beyond simple nutrition. These so-called superfoods are valuable at preventing a number of diseases and they should form the basis of any disease prevention regimen. From their role in preventing cancer to their role in reducing the effects of environmental pollutants, these superfoods are extremely valuable to a healthy lifestyle. Dynamic Diet focuses on 30 of the most valuable superfoods available to you in some form or another. These are foods that can help you live...

Elaine Hodgkinson is an author, CFO of a fast paced publishing company and busy mom She has been diagnosed with IBS for 6 six years (and suffered not knowing what it was for many years prior to that) She is passionate about both increasing awareness of the disease and helping fellow sufferers. In the course of living with her own disease and becoming ever more frustrated with the conflicting advice from various medical professionals and online she has undertaken her own in-depth research. This book is the result of that research and it's here to disspell "myths" about the disease and to...