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In Mind, Body and Spirit: A Holistic Guide to Healthier Living author Elaine Destiny Bey walks readers through the importance of using affirmations, crystals, mediation, balancing the chakra's, eating to live and more. Affirmations: Powerful, uplifting, manifesting words Chakras: Learn about the 7 gateways to heaven Meditation: How to meditate and balance your chakras

It's time to raise awareness of our true African beauty. Let's learn to love ourselves for who we are as natural beings. We are the mothers and fathers of civilization. We are beautiful and our hair is too.

My inspirations come from the higher source within me. I am a beautiful, powerful, unique, spiritual woman. I am a golden light and an electric force of energy. One of God's amazing creations. Take a journey into my experience as you begin to read this book and know nothing is impossible if you believe. I hope you can enjoy the diary theme. This book was meant to be unique and different. You should be able to feel the realness with the rhythm of my words. Dreams do come true. Trust me I know.