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This is the third book in Garry Egger's series of books based on his Professor Trim's Medically Supervised Weight Loss Program, a medically-based programme endorsed by GPs. The book provides a listing of hundreds of food products broken down by energy density, a hot topic in weight control research. Regulating the energy density of food that is consumed has begun to supersede previous medical arguments about fat or carbohydrate content as the pivotal factor in weight loss. This is a quick reference listing which can be used in conjunction with the Becoming Gutless or Becoming Slim weight loss...

The Times were those of the American Revolution, The Place, that of the Hudson's Highlands, and the subject-matter, the soveignty of the North River or Hudson's River!

This book is dedicated to the memory of those few hundred men from this soil and foreign land, who have through extraordinary exploits prepared the craddle for the birth of America. I have endeavored myself to relate factual events that took place some 225 years ago as well as in more recent days, by means of written words recorded by individuals who were directly involved with those events.