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Physical traits are considered to be important for athletes (sprinter) such as strength, power, speed, agility, co-coordination, muscular-endurance, reaction-time, cardio-vascular, respiratory endurance and flexibility. Since, speed, agility, power, co-ordination and reaction-time are specific mother traits, these traits are best developed by the repeated practice of the different trainings for which they are needed. The strength, speed, agility, co-ordination, power, flexibility contribute to the respective motor traits. Only selected physiological parameters namely "Blood...

Physical education is a very important part of the educational process. It is not a "Frill" or an "Ornament" tacked on to the institutional programme as a means of keeping student busy. Through a well directed programme physical education students develop skill for the use of leisure time, engage in activities conducive to healthful living, develop socially and contribute to their physical and mental health. More specifically, physical education is concerned with relationship between human movement and other areas of education that is with the relationship of the persons physical development...