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Ok, you have just hit 30, or even 40 or 50, what's next? Do you simply accept that aging and becoming infirm is inevitable or do you get up off your backside and do something about it? For me, growing old and infirm has never been an option. I watched my grandparents; uncles & aunts and parents all suffer from declining health and loss of mobility due to inactivity. As an adult, reaching 30 and 40 years of age, I was shocked to discover that most of my former school mates had turned into old men and women. Not for me I made the decision to stay active, healthy, fit and strong for as long as...

Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

The founding principles of traditional Karate, and this is particularly so for all students of Tetsute Do Karate, is the development of self-knowledge, self-discipline, humility and an indomitable spirit. We must develop self-knowledge to understand what our strengths and weaknesses are, the self-discipline to practise those things that need improvement, the humility to understand that we are not perfect and an indomitable spirit to keep us going when everything seems just too hard.