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Forewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true Posture is not just about sitting straight - it is intelligent awareness of your body's framework and balance, and it can be used to...

Lord Balaji and His Holy Abode of Tirupathi LOCATED ON THE VERDANT FOOTHILLS of the Eastern Ghats, Tirupathi is both a cultural hub and a major pilgrimage site. Nestled in its Tirumala Hills is the famous temple of Sri Venkateswara Swami, fondly called Balaji by his worshippers. Devotees believe that Sri Venkateswara, a form of Lord Vishnu, answers the prayers of all those who seek his help and performs the greatest miracles in granting their wishes. As a result, the temple draws millions of pilgrims to its doors and is the busiest pilgrimage centre in the world. Sri Venkateswara: Lord Balaji...