Wyniki wyszukiwania:

A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.

A boxer s workout is a fantastic way to burn caloriesit is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
"

This illustrated handbook covers the basics of surfing gear, conditions, safety, etiquette and history. Moreover it teaches the novice how to cope: not only with the waves and learning frustrations but with crowds and (gulp ) locals too.

Taking place at real street locations, this photographic collection provides readers with the information necessary to take skateboarding abilities to a higher level of performance. Progression of style and technique in skateboarding has led to the cutting-edge use of real-world terrain such as curbs, stairs, and handrails. Beginning with instruction on how to properly negotiate curbs and escalating to the endless ways a skateboarder can maneuver up, over, and down the cement and asphalt that make up the urban and suburban landscapes, these step-by-step photographs will help skateboarders...