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It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout(TM). This groundbreaking book will allow you to discover:

• the safest, most effective way to follow a low-carbohydrate lifestyle
• how the kind of food you eat affects...

Vernon Summerlin and Doug Markham have consulted with more than 60 of Tennessee's best fishermen and professional guides with more than 1,000 years of angling knowledge to reveal fishing secrets about all major Tennessee lakes. They will tell you

• Which fish are rated -best- on each lake
• How to locate your favorite fish
• When the fish will bite and when they won't
• Which baits, rigs, and techniques work best in every season
• How to contact professional fishing guides in each region
• Where to get shoreline boundary and topographic...