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wyszukanych pozycji: 9
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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
ISBN: 9781608683642 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter -- the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches... A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You've likely heard... |
cena:
65,50 |
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Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
ISBN: 9780963916174 / Angielski / Miękka / 2020 / 200 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
68,76 |
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Simply Mindful Meal by Meal: 101 Mindful Ways to Create a Healthy Relationship with Food
ISBN: 9798987436813 / Angielski / Miękka / 2024 / 234 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,88 |
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
ISBN: 9781577318934 / Angielski / Miękka / 2010 / 273 str. Termin realizacji zamówienia: ok. 30 dni roboczych. The price we pay for today s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.
The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and... The price we pay for today s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altma...
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cena:
65,50 |
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50 Tecnicas de Mindfullness Para La Ansiedad, La Depresion, El Estres Y El Dolor
ISBN: 9788417399559 / Hiszpański / Miękka / 2019 / 330 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
80,96 |
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Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
ISBN: 9798987436806 / Angielski / Miękka / 2023 / 130 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
68,76 |
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Travelers
ISBN: 9781803410944 / Angielski / Miękka / 2023 / 248 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
72,42 |
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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
ISBN: 9781936128860 / Angielski / Miękka / 2014 / 203 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath,...
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of eng...
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cena:
115,88 |
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Inferred Functions of Performance and Learning
ISBN: 9780805845402 / Angielski / Twarda / 2003 / 536 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This ambitious, highly theoretical book provides a capstone for the careers of two very distinguished scholars. It begins with an analysis of what functions and systems must exist for any organism or machine to perform an unlearned act, that is, with an analysis of what must be "wired into" the organism or machine. Once the basics of unlearned responding have been established, the authors then systematically show how learning mechanisms can be layered onto that foundation in ways that account for the performance of new, learned operations that eventually culminate in the acquisition of...
This ambitious, highly theoretical book provides a capstone for the careers of two very distinguished scholars. It begins with an analysis of what fun...
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cena:
762,24 |
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