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wyszukanych pozycji: 6
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Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
ISBN: 9781608683642 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych. A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter -- the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches... A Fresh Start to a Healthy Emotional Life
Is emotional clutter blocking success in your personal and professional life? You've likely heard... |
cena:
74,04 zł |
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Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
ISBN: 9780963916174 / Angielski / Miękka / 2020 / 200 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
77,74 zł |
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One-minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World
ISBN: 9781608680306 / Angielski / Miękka / 2011 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Being fully in each moment leads to peace and well-being but it s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and...
Being fully in each moment leads to peace and well-being but it s harder than it sounds, especially in a world with constant demands on our time and a...
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cena:
74,04 zł |
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Travelers
ISBN: 9781803410944 / Angielski / Miękka / 2023 / 248 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
77,27 zł |
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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
ISBN: 9781936128860 / Angielski / Miękka / 2014 / 203 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath,...
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of eng...
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cena:
131,00 zł |
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Inferred Functions of Performance and Learning
ISBN: 9780805845402 / Angielski / Twarda / 2003 / 536 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This ambitious, highly theoretical book provides a capstone for the careers of two very distinguished scholars. It begins with an analysis of what functions and systems must exist for any organism or machine to perform an unlearned act, that is, with an analysis of what must be "wired into" the organism or machine. Once the basics of unlearned responding have been established, the authors then systematically show how learning mechanisms can be layered onto that foundation in ways that account for the performance of new, learned operations that eventually culminate in the acquisition of...
This ambitious, highly theoretical book provides a capstone for the careers of two very distinguished scholars. It begins with an analysis of what fun...
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cena:
734,56 zł |
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