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Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform...

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.  No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow...

Endlich eine Yogapraxis, die sich dir anpasst, nicht umgekehrt!

Yoga ist so vielseitig wie die Menschen selbst, die es praktizieren. Damit du in dieser Vielfalt genau das Richtige für dich findest und um möglichst vielen Menschen Yoga zugänglich zu machen unabhängig von Können, Körperform, Alter, Geschlecht oder körperlichen Beeinträchtigungen , haben die beiden Yogaexpertinnen Dianne Bondy und Kat Heagberg ein Konzept entwickelt, mit dem alle Yoginis eine individuelle Yogapraxis kreieren können.

Neben Themen wie Atmung, Meditation, Selbstwahrnehmung und Diversität...