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From the skin that covers us to the heart that pumps the blood, the human body is a complex machine whose parts must work together to keep us healthy and alive. This title investigates a different system or process of the human body, from organ systems to cells.

From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include:
* Exercise What kind you should do, and how much is enough (Chapters 2 and 15)
* Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16)
* Managing...