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Dennis C. Simmons is currently a Master Personal Trainer in the Houston area. He has been a personal trainer for over 15 years. He strives to help the fit and the unfit to achieve their health goals. Dennis has his own Fitness Boot camp that runs every 6 weeks. His motto is "You must have the 4D's; Discipline, Determination, Dedication and Desire" to reach your goals.

This fascinating visual history provides a glimpse into the past of the area around the Octorara Valley, a region in Southeastern Pennsylvania, covering the dramatic changes that have occurred in the years from 1850 to 1960. Through photographs provided by the Greater Octorara Valley Historical Society and by several individual citizens of the community, those who open this book will see ordinary and extraordinary people of an earlier time reacting to great events: the clash between slavery and freedom that produced the Civil War, the industrialization that transformed rural life, the Great...