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Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.

The radical challenge of Zen Buddhism is to drop all assumptions and prejudices and experience the truth directly. American Zen teacher Dennis Genpo Merzel brings new life to this ancient wisdom through his commentaries on a classic Chinese Zen scripture, "Verses on Faith-Mind," by the Third Patriarch of Zen, Sosan Zenji. The author strikes to the heart of Zen with clarity and force, expressing in modern terms, to an American audience, the essential wisdom and compassion of Sosan Zenji's famous poem. Full of colorful Zen lore and personal anecdotes from Dennis Genpo Merzel's life, these talks...