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wyszukanych pozycji: 8
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The Little Book to Annihilate Anxiety
ISBN: 9781514204306 / Angielski / Miękka / 2015 / 64 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Little Book to Annihilate Anxiety is short and to the point. Explains all you need to know about Anxiety and how to get rid of it permanently.Anxiety is one of the most debilitating disorders there is and yet it is the easiest to fix IF you know, and use the tools. The author (a clinical psychologist for 18 years) provides you with the simple methods and information needed to finally rid yourself of Anxiety. The Little Book series of self help books combine humor with powerful psychotherapy that everyone can understand. The author has used these methods successfully with clients for over...
The Little Book to Annihilate Anxiety is short and to the point. Explains all you need to know about Anxiety and how to get rid of it permanently.Anxi...
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cena:
40,13 |
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How 2 Grow Humans (colour edition)
ISBN: 9781533505682 / Angielski / Miękka / 2016 / 94 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
88,28 |
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Stop Whinning & Read The Frickin Book: The Answers to Evrything
ISBN: 9781530645497 / Angielski / Miękka / 2016 / 360 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. You are a product of your fundamental beginnings in life However, you are lucky enough to live in an age where we have profound and exciting knowledge about your brain, how it can screw you up and how you can use it to change your life, your perceptions and your outcomes. 'Stop Whining & Read the Frickin Book' covers every aspect of your personal and mental health, growth and development; it gives you the power to understand and manage/control life, pain, relationships, self-concepts including the practicalities of creating the physicality as well as the interactional and material world you...
You are a product of your fundamental beginnings in life However, you are lucky enough to live in an age where we have profound and exciting knowledg...
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cena:
76,25 |
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How 2 Grow Humans
ISBN: 9781533244673 / Angielski / Miękka / 2016 / 94 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
56,19 |
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The Little Book to Defeat Depression
ISBN: 9781514685556 / Angielski / Miękka / 2015 / 66 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. DEFEAT DEPRESSION One aspect of your life is not your whole identity... So you have depression and/or anxiety... You have nothing to feel guilty or ashamed about You do not need to hide your feelings OR pretend everything is OK. (Although we will talk about the benefits of fake-it-till-you-make-it, more in The Little Book to Defeat Depression) Remember too; we ALL get depressed without necessarily 'having' depression. You are not alone This is hypnotherapy for people who are tired of being depressed, having no energy, no motivation: Sick of people telling them to "be positive" OR "SNAP OUT...
DEFEAT DEPRESSION One aspect of your life is not your whole identity... So you have depression and/or anxiety... You have nothing to feel guilty or as...
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cena:
40,13 |
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The Little Book to Salvage Self Esteem
ISBN: 9781514329009 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. SALVAGE SELF-ESTEEM Build confidence and a strong sense of self. Self-esteem, self-image, self-efficacy: How do you see yourself, feel about your 'Self," evaluate your abilities? What does selfish and self-sacrificing really mean Learn all of these things in The Little Book to Salvage Self Esteem: And use the CD to meditate/relax / re program your self-concepts. If you don't like yourself why should anyone else How you see yourself physically is largely determined by your own insecurities and self-esteem (different from, but closely related to self-image). The CD helps you clean out the...
SALVAGE SELF-ESTEEM Build confidence and a strong sense of self. Self-esteem, self-image, self-efficacy: How do you see yourself, feel about your 'Sel...
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cena:
40,13 |
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The Little Book to be Physically Phabulous
ISBN: 9781514328811 / Angielski / Miękka / 2015 / 48 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Physically Phabulous: Nutrition, Weight & Exercise (& other things) Looking and feeling good IS important to everyone. Whether they admit it or not We are vain, self-critical and judgmental creatures. Weight management, energy, sleep, nutrition, smoking, alcohol and drugs in fact anything you do to, or put into your body Moderation in all things including moderation The CDs in this series put your mind/brain into the optimal state to improve your: eating, exercise, and general health behaviors. Weight issues are one of the biggest money making businesses in the world. We do not need more...
Physically Phabulous: Nutrition, Weight & Exercise (& other things) Looking and feeling good IS important to everyone. Whether they admit it or not W...
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cena:
40,13 |
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The Little Book to Push Through Pain
ISBN: 9781514849637 / Angielski / Miękka / 2015 / 58 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Push through pain will teach you how to turn off (or at least turn down) the pain message to your brain. Used in conjunction with the CD (see www.littlebookseries.us) you can eliminate acute and chronic pain; as well as understanding pain and how to use if to your advantage. Understanding the brain science that goes with pain puts you back in control Take your life back As a clinical psychologist I have used my techniques very successfully with clients for 18 years as well as on myself (surgeries/cancer/ accidents-BUT I am fit and healthy NOW ) These books are short, entertaining and packed...
Push through pain will teach you how to turn off (or at least turn down) the pain message to your brain. Used in conjunction with the CD (see www.litt...
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cena:
40,13 |
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