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Getting back into shape, both physically and mentally, after giving birth can seem like an uphill battle as you juggle your recovery with the demands of life as a new mum. Fitness instructor and personal trainer Deborah Beard's new guide, published by the UK's leading health, fitness and wellbeing charity, Central YMCA, looks to simplify this challenge through simple, informative advice and guidance. A new mum herself, Deborah explains the changes your body has been through and the steps you need to take to strengthen those muscles affected through pregnancy and birth, as well as detailing...