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Many religious and spiritual beliefs promote wellness through their practices or stated objectives--for example, focusing on simple living, having compassion for others, vegetarianism, or meditation and mindfulness. This refreshing work provides a review of the world's spiritual perspectives and traditions, and explores how their guiding principles encourage healthy lifestyle choices. An examination of religious and nonreligious perspectives from around the world--from atheism, Confucianism, and Christianity to Islam, Judaism, Shamanism, and Zoroastrianism--reveals how faith beliefs and...