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The Tao of Anxiety: Bridging Eastern and Western Thought provides readers a clear and deeper understanding of how philosophical schools of thought guide anxiety management techniques in clinical and everyday life situations. Drawing on his vast experiences as a counseling professor and mental health professional, author David Bright helps readers understand how anxiety manifests in each of us and how the combination of both eastern and western philosophies with modern management techniques can result in greater personal insight, self-awareness, and emotional management. While many books...